I recently had some blood work done and the results were not remarkable. In fact, they were consistent with my labs my whole life. Normal. Unremarkable. But I’m overweight. So how can I have fat and be healthy? Lab results September 2020. All measures are well within range and demonstrate good health. First, don’t judge… Continue reading Fat does not equal poor health.
Tag: binge eating disorder
What is binge eating disorder?
People often ask, what is BED and how does it differ from emotional eating or just overeating? Overeating is not the same thing as binge eating disorder. BED is a medical condition. In general, it depends on how frequently you binge, whether you lose control and feel like you can’t stop eating, and how you… Continue reading What is binge eating disorder?
Restrict. Binge. Guilt. Repeat.
Anyone else know that song by Fatboy Slim? “Eat. Sleep. Rave. Repeat.” Well, the beat is cool and runs though my head a lot. It’s a great workout song as it gets you pumped for any gym sesh! That beat is the inspo for this post. Restrict. Binge. Guilt. Repeat. Restrict. Binge. Guilt. Repeat. has… Continue reading Restrict. Binge. Guilt. Repeat.
Getting Out Of My Bed 